[connect, join, balance]
Everything we do can become yoga if it is done with awareness. Awareness is the key to discover all the mysteries of who we truly are.
Yoga is a physical, mental and spiritual practice.
It allows us to wake up to who or what we really are and to what life is all about.
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It is a body of techniques that lead us to consciously connect with ourselves and with life, the experience of yoga.
As yoga is a science, there is no dogma or belief system attached to it.
Yoga simply tells us to do a certain practice and then to feel the effect of that practice, e.g. if we breath slowly in a relaxed manner we will slow our heart rate; if we focus the mind we will develop mental peace and deep insight.
The word, yoga, comes from the Sanskrit yuj, which means “to yoke” and «samadhi» or «concentration.» Thus, yoga is the practice that aims to join the mind, body and spirit. Yoga has been practiced for thousands of years and, over the years, many different interpretations have developed about what yoga means. Each different type of yoga has its own emphasis and practices.
" Our body is our temple.
And when we enter within,
we enter into our full presence.
We transform, transmute, integrate.
We grow.
We shift to the awareness of all the realities
our existence is made of.​
Here is the magic."
Marie Pierre Gay
Yoga Classes
Schedule
Back to school 2024
from 2nd of September 2024
Six Fours les Plages & Sanary
all classes are accessible on Zoom
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Monday 10h La Villa Roka
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Monday 19h30 Le Baou
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Tuesday 19h30 La Villa Roka
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Friday 18h Yin La Villa Roka
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Saturday 10h Zoom
Prices:
Unit : €18
Card 5 classes (2 months): €85
Card 10 classes (4 months): €160
Card 20 classes (8 months): €300
Annual membership:
40 classes / 12 months: €560
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Registered Yoga Classes
Discover all our offers here >
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I've joined Priya, Holistic Yoga School to offer with my friend Gwendoline Le Breton a full schedule, click here to join us: