[connect, join, balance]
Everything we do can become yoga if it is done with awareness. Awareness is the key to discover all the mysteries of who we truly are.
Yoga is a physical, mental and spiritual practice.
It allows us to wake up to who or what we really are and to what life is all about.
It is a body of techniques that lead us to consciously connect with ourselves and with life, the experience of yoga.
As yoga is a science, there is no dogma or belief system
attached to it.
Yoga simply tells us to do a certain practice and then to feel the effect of that practice, e.g. if we breath slowly in a relaxed manner we will slow our heart rate; if we focus the mind we will develop mental peace and deep insight.
The word, yoga, comes from the Sanskrit yuj, which means “to yoke” and «samadhi» or «concentration.» Thus, yoga is the practice that aims to join the mind, body and spirit. Yoga has been practiced for thousands of years and, over the years, many different interpretations have developed about what yoga means. Each different type of yoga has its own emphasis and practices.
Tuesday & Thursday 18h30
Friday 10h (live class accessible Zoom)
Classes Villa Roka Six Fours les Plages
Friday 10h & 18h
Inscriptions: +33 6 12 18 26 57
Best is to send me a WhatsApp and join my Group
1 class/week for 4 weeks: 50€
2 classes/week for 4 weeks: 90€
Villa Roka: 17€/class
Card 4 classes: 60€ (2 months)
Immersions around the world
*Become Yoga Teacher*
Yoga Teacher Training
The Tantric Path
Our body is our temple.
And when we enter within, we enter into our full presence.
We transform, transmute, integrate. We grow.
We shift to the awareness of all the realities
our existence is made of.
Here is the magic.