[connect, join, balance]

Everything we do can become yoga if it is done with awareness. Awareness is the key to discover all the mysteries of who we truly are.

Yoga is a physical, mental and spiritual practice that originated in ancient India.

It allows us to wake up to who or what we really are and to what life is all about.

The ultimate goal of yoga is to achieve liberation.

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It is a body of techniques that lead us to consciously connect with ourselves and with life, the experience of yoga.

As yoga is a science, there is no dogma or belief system

attached to it.

Yoga simply tells us to do a certain practice and then to feel the effect of that practice, e.g. if we breath slowly in a relaxed manner we will slow our heart rate; if we focus the mind we will develop mental peace and deep insight.

The word, yoga, comes from the Sanskrit yuj, which means “to yoke” and «samadhi» or «concentration.» Thus, yoga is the practice that aims to join the mind, body and spirit. Yoga has been practiced for thousands of years and, over the years, many different interpretations have developed about what yoga means. Each different type of yoga has its own emphasis and practices.