[connect, join, balance]

Everything we do can become yoga if it is done with awareness. Awareness is the key to discover all the mysteries of who we truly are.

Yoga is a physical, mental and spiritual practice that originated in ancient India.

It allows us to wake up to who or what we really are and to what life is all about.

The ultimate goal of yoga is to achieve liberation.

It is a body of techniques that lead us to consciously connect with ourselves and with life, the experience of yoga.

As yoga is a science, there is no dogma or belief system

attached to it.

Yoga simply tells us to do a certain practice and then to feel the effect of that practice, e.g. if we breath slowly in a relaxed manner we will slow our heart rate; if we focus the mind we will develop mental peace and deep insight.


The word, yoga, comes from the Sanskrit yuj, which means “to yoke” and «samadhi» or «concentration.» Thus, yoga is the practice that aims to join the mind, body and spirit. Yoga has been practiced for thousands of years and, over the years, many different interpretations have developed about what yoga means. Each different type of yoga has its own emphasis and practices.

Yoga Classes

Online Zoom

Tuesday & Thursday 18h30

Wednesday 7h15

Registration Zoom

Classes Villa Roka Six Fours les Plages

Friday 10h & 18h

Registration Villa Roka


Zoom: 15€/class

Villa Roka: 17€/1 class

Card 4 classes: 64€

Card 8 classes: 120€


Immersions around the world


*Become Yoga Teacher*

YTT200h Foundation

Yoga Teacher Training
The Tantric Path

More informations:


Our body is our temple.

And when we enter within, we enter into our full presence.

We transform, transmute, integrate. We grow.

We shift to the awareness of all the realities

our existence is made of.

Here is the magic.

Journey to Yourself
200h Foundation Yoga Teacher Training
The Tantric Path
September 2022 
Gers, France