Journey to Yourself
200h Foundation
Yoga Teacher Training
The Tantric Path
2023
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This course is designed for:
> any beginner* or advanced Yoga, Meditation or Qi Gong practitioner who wants to deepen their practice, whether on a physical, energetic or spiritual level
> anyone who wants to:
>go into a journey of self discovery, deepening the relation with themselves and universal realm
>deepen their connection to Life
> anyone who wants to learn the fundamental skills to:
> Teach Yoga, including Asanas, Pranayama, Meditation
> Create a safe space for both teacher and students
> Set up and hold the space with respect, alignment and integrity

*For any beginner in Yoga, a 2-months pre-training program has to be completed

The Tantric path  

Tantra, in its universality, is the connection we have with Life.

Inside, and by reflection, outside of us.

This connection always exists, as we are alive.
It is the awareness of this connection that we activate through the practices.

This takes many dimensions and levels of consciousness.

It requires abandoning the pursuit of Goals and objectives.

This is the teaching of the Tibetan Masters.

The sequence of practices, whether it be physical practices, breathing work,

focusing of attention, leads us to a greater awareness of our multi-dimensionality,

as well as our physical presence, even in the most subtle way.

The Way of Tantra is a path of knowledge and Wisdom

for those who wish to embark on a path of humility and truth

towards themselves and the world.

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Course Content

Technique & Yoga Practice – 95 hours

Asanas, Pranayama, Meditation & Mantra - analytical training in how to teach and practice the techniques
and guided practice of the techniques themselves.

 

Teaching Methodology – 40 hours  

Includes principles of demonstration, physical, verbal, and non-verbal cuing techniques, observation, assisting and adjusting, professional development, Art of sequencing, teaching styles & themes, Practicum (10 hours contact), and business aspects of teaching yoga. 

 

Anatomy, Physiology & Biomechanics – 35 hours

(includes 20 hours online courses on Physical Anatomy)

Includes both human physical anatomy and physiology (bodily systems, organs, etc.) application to yoga practice (benefits, contraindications, healthy movement patterns, etc). Includes Electives hours – 15 hours of Subtle energetic anatomy: Five Koshas, Seven Main Chakras, Hara, Dan Tien, Nadis - Ida & Pingala, Sushumna, Meridians, Emotions, Five primordial elements.

 

Yoga Philosophy, Lifestyle and Ethics for Yoga Teachers – 30 hours

Includes Definitions, History, The Tantric Tibetan path,
the Secrets of the Ancient Yoga Scriptures,
the 8 Limbs of Yoga of Patanjali study

 

Post-Training - 25 Hours

accumulated outside of teacher training hours as ‘non-contact’ hours:

Reading & writing (10 hours), Practicum Karma Yoga (10 hours), Class critics (5 hours). 

 

Total 225 hours

Yoga Alliance approved program RYS Hours: 200 hours 

Post training hours: 25 hours.

Our teacher training program is internationally accredited and qualify for 200h Yoga Alliance Registration.

Graduates of our program who have demonstrated an understanding of the material and complete all requirements will be eligible to register as a RYT (Registered Yoga Teacher) with Yoga Alliance, that is an international recognition as a yoga teacher.

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Leading Instructor

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Marie Pierre Gay is an Experienced Yoga Teacher Registered with Yoga Alliance (E-RYT200), an experienced Kinesiologist (500 hours) and Reflexotherapist (800 hours). She began her Yoga path 20 years ago with a Tibetan inspiration yoga that connected her to the lineage of Masters Marpa and Milarepa.

She transmits her knowledge about Energy, Yoga and Tantra, that she has been awakening and experimenting over the 20 last years.

Her teachings of Yoga Tantra are all about the connection that we have with Life, inside and outside.

Through an alchemy of embodied movement, breath work and voice activation, she activates remembrance of ancient wisdoms, and bring us into our own sacred space, to raise and shine our powerful, wise and true presence.

Are you ready for a deep transformative journey?
Are you ready to step in your own personal power?
Are you ready to embrace your magic and your teacher qualities?

Testimonial

You transmitted to me with accuracy and passion the knowledge I needed, whether theoretical or practical.

Your unique approach to yoga and your teaching have taught me to feel, to sense, to listen, to teach, to transmit

in a simple, instinctive and playful way.

And you have awakened in me a desire and a joy to teach that is more vibrant than ever.

These weeks have been like years, a real journey.

You have created the space for this wonderful inner transformation."

Read more >

Schedule

7:15 - 8:45 | Morning practice: Asana, Pranayama & Meditation

9:00 - 10:30 | Breakfast

10:30 - 13:00 | Teaching skills: holding space, opening the voice,
personal development technics

13:00 - 15:00 | Lunch & relaxation

15:00 - 16:00 | Yoga sequencing, assisting & adjusting, postures clinics

16:00 - 17:30 | History, philosophy, ethics, Subtle energy anatomy

18:00 - 19:00 | Yin & Restorative

Sunday is resting day - Daily sample schedule RYS program
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2023 Dates

Two sessions:
Gers residential formula
Touget, Gers (32) - Residential - Small group 4 to 5 persons

Module 1: Monday 12 to Thursday 22 June 2023

Module 2: Monday 18 to Thursday 28 September 2023

(arrival the day before)
Six Fours les Plages formula non-residential
Six Fours les Plages (83) - Non-residential - Group of 8 to 10 people

Module 1: Wednesday 5 to Sunday 9 July 2023

Module 2: Wednesday 26 to Sunday 30 July 2023

Module 3: Wednesday 16 to Sunday 20 August 2023

Module 4: Wednesday 6 to Sunday 10 September 2023

For both formulas, the training requires at least two months of preparation (not included), and is accompanied by readings and writings, as well as 20 hours of anatomy study to be organized at your own pace before and during the course. 

Classes and follow-up appointments are included between modules in both formulas.

Fees:
RYT200 certified training: 2500€
200 hours of Alliance approved training to become a certified Yoga Teacher (RYT®)

Touget, Gers (32): Participation in the accommodation in shared room and self-management food in the family house: 350€/pers./10 days module

Six Fours les Plages (83): Participation in food, including breakfast and lunch: 85€/pers./5 days module

The training price does not include: personal preparation before the training, accommodation and food costs, transportation costs, insurance, purchase of books, certification fees with the Alliance, bank transfer fees and other related expenses.

Payment can be made in installments.

How to apply?

Want to join this life changing adventure?
Download and read the pre & post training informations here:
Download the Book list here: